Varicosity…
If believing glossy magazines, to not allow varicosity, it is necessary to do next thing. First of all, it is necessary to exclude from your diet flour and sweets, to limit salt consumption, alcohol, coffein drinks,
preservatives and meat broths. Secondly, it is necessary to take enough vitamins. Thirdly, go in for sports on a regular basis, the best are swimming or aqua-aerobics, stop smoking, refuse sedentary and standing work
and not lift weights. Fourthly, wear compression jersey. Fifthly, forget about saunas and baths, and pour over your legs with cool water twice a day.Sixthly, do not wear socks with a dense elastic band and don't sit
cross-legged. Seventhly…It is difficult to say, whether there are fans ready for the sake of their
veins for such feats. Usually people only purchase advertised creams"against veins" with extract of leeches and lift legs after the working day termination.
I think that the best way is to find work, which will help to get rid ofthis disease - that will be an 8 hour every day training!